As I was mentally massaging this blog, I became acutely aware that I feel different here in Michigan. For example: the sounds of the...

While searching for quotes to share for this blog, I was struck by this one from Katherine Mansfield: “Ah, what happiness it is to be...

Foggy, fuzzy, fatigued…. the days are a blur and whizzing by. Sometimes, when I wake up, I have to remind myself what day it is and what...

We’ve now had five, six, and in some cases, seven weeks of sheltering in place and staying home; laying low and tuning in to ourselves....

The momentum is building to move back out into the world. Lest we forget, the world we left six weeks ago was filled with noise,...

We’re all waiting for good news; for the curve to flatten and for the newest CDC guidelines that will move us out of this time of...

This morning I stood atop Machu Picchu in the Andes Mountains of Peru, visited The Bogd Kahhn Palace in Mongolia and floated along the...

Good Monday morning! Are you doing OK? Hanging in there? Making this time work for you? Each and every one of us has been impacted by the...

On Fear & Love Find out where you are, moment to moment. Fear is False Evidence Appearing Real. Love will expand your heart and include...

A recent Op-Ed from Mary Pipher, author of Reviving Ophelia and Women Rowing North, wrote, “While death is inevitable, our attitude about...

Can you imagine being free from guilt, shame, fear and self-criticism? Free from judgement? Of both yourself and others? The Four...

My mom and I used to play a game when we were out shopping. Before running into the store, sometimes we’d just watch the people coming...

Here’s a scenario I recently witnessed: A woman was fumbling with a coffee mug trying to twist the top off. Her friend takes it out of...

In The Four Agreements, bestselling author don Miguel Ruiz shows us how self-limiting beliefs rob us of joy and create endless suffering....

This is a true story… The newly appointed director of the Hawaii State Hospital was handed a stack of 100 files of criminally insane...

This was a memorable weekend. I waded out of my comfort zone and ventured beyond my limitations. Let’s start with comfort zone, as...

A friend offered me a Dove dark chocolate square and I reasoned, a little sweet goes a long way. The fun part about opening the red...

This was a very difficult week. I midwifed one of my very best friends out of this earthly plane and ushered her home to her resting...

Ralph Waldo Emerson’s quote on habit spoke to me loudly. He wrote, ”Sow a thought and you reap an action; sow an act and you reap a...

Take a moment to consider the company you keep — the people you connect with, the environment you live in and the thoughts you entertain...