What It Feels Like…
As I was mentally massaging this blog, I became acutely aware that I feel different here in Michigan. For example: the sounds of the...
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Liz Sterling
- May 29, 2020
- 3 min
Seeing the Soul of A New World
While searching for quotes to share for this blog, I was struck by this one from Katherine Mansfield: “Ah, what happiness it is to be...
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Liz Sterling
- May 17, 2020
- 2 min
Home Sweet Home
Foggy, fuzzy, fatigued…. the days are a blur and whizzing by. Sometimes, when I wake up, I have to remind myself what day it is and what...
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Liz Sterling
- May 3, 2020
- 2 min
Tuning In
We’ve now had five, six, and in some cases, seven weeks of sheltering in place and staying home; laying low and tuning in to ourselves....
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Liz Sterling
- Apr 26, 2020
- 3 min
Being Still
The momentum is building to move back out into the world. Lest we forget, the world we left six weeks ago was filled with noise,...
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Liz Sterling
- Apr 14, 2020
- 2 min
The Waiting Game...
We’re all waiting for good news; for the curve to flatten and for the newest CDC guidelines that will move us out of this time of...
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Liz Sterling
- Apr 6, 2020
- 4 min
Can We Thrive in Tough Times?
This morning I stood atop Machu Picchu in the Andes Mountains of Peru, visited The Bogd Kahhn Palace in Mongolia and floated along the...
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Liz Sterling
- Mar 29, 2020
- 1 min
Monday Musings
Good Monday morning! Are you doing OK? Hanging in there? Making this time work for you? Each and every one of us has been impacted by the...
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Liz Sterling
- Mar 16, 2020
- 2 min
THINGS TO PONDER
On Fear & Love Find out where you are, moment to moment. Fear is False Evidence Appearing Real. Love will expand your heart and include...
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Liz Sterling
- Mar 8, 2020
- 2 min
An Unexpected Death
A recent Op-Ed from Mary Pipher, author of Reviving Ophelia and Women Rowing North, wrote, “While death is inevitable, our attitude about...
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Liz Sterling
- Mar 2, 2020
- 2 min
Always Do Your Best
Can you imagine being free from guilt, shame, fear and self-criticism? Free from judgement? Of both yourself and others? The Four...
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Liz Sterling
- Feb 24, 2020
- 2 min
The Games People Play...
My mom and I used to play a game when we were out shopping. Before running into the store, sometimes we’d just watch the people coming...
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Liz Sterling
- Feb 17, 2020
- 2 min
Don't Take Anything Personally
Here’s a scenario I recently witnessed: A woman was fumbling with a coffee mug trying to twist the top off. Her friend takes it out of...
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Liz Sterling
- Feb 10, 2020
- 2 min
Thoughts Are Things
In The Four Agreements, bestselling author don Miguel Ruiz shows us how self-limiting beliefs rob us of joy and create endless suffering....
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Liz Sterling
- Feb 4, 2020
- 2 min
Look Inside
This is a true story… The newly appointed director of the Hawaii State Hospital was handed a stack of 100 files of criminally insane...
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Liz Sterling
- Jan 26, 2020
- 2 min
DIVE IN!
This was a memorable weekend. I waded out of my comfort zone and ventured beyond my limitations. Let’s start with comfort zone, as...
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Liz Sterling
- Jan 20, 2020
- 1 min
It's All About Intention
A friend offered me a Dove dark chocolate square and I reasoned, a little sweet goes a long way. The fun part about opening the red...
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Liz Sterling
- Jan 12, 2020
- 2 min
Acts of Kindness
This was a very difficult week. I midwifed one of my very best friends out of this earthly plane and ushered her home to her resting...
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Liz Sterling
- Jan 5, 2020
- 2 min
Retrain Your Brain
Ralph Waldo Emerson’s quote on habit spoke to me loudly. He wrote, ”Sow a thought and you reap an action; sow an act and you reap a...
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Liz Sterling
- Dec 30, 2019
- 2 min
The Company You Keep
Take a moment to consider the company you keep — the people you connect with, the environment you live in and the thoughts you entertain...
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