Insight and inspiration arrive in many ways --- through nature, music, a meditative moment, a dream or through synchronicity.

Journalist and New York Times Op-Ed columnist, Nicholas Kristof, wrote on Sunday: “Whenever I visit a university, students ask for Big...

Maria Shriver offers a digital weekly newsletter called, The Sunday Paper. This week she wrote about her love for Thanksgiving, saying...

Today I took a friend for a car ride. She is ‘terminal’ and now preparing for her life adventure to come to an end. Every time we speak,...

I had an epiphany during a water aerobics class. While working with the weights, the teacher demonstrated poolside to hold them together...

As the clocks change and the time changes, notice if your circadian rhythm changes too. I woke up earlier than usual this morning.... how...

For ten days, the weather was dismal. Thankfully, the sun came out again yesterday. Before that, day after day it was gray and cold and...

Yesterday we cleaned out all the closets. Everything got moved, tossed or repurposed. This morning, when I went for the doggy waste bags,...

I had an interesting experience last week while on a writing assignment in Chelsea, Michigan, for a new Animal Planet series scheduled...

This one is not easy to swallow….most of us have been sold on buying pretty food. You know, perfectly colored and uniform in...

Lots of wonderful things happening... meeting people and making new connections. I’ll be writing feature articles for VegWorld Magazine...

The fabric of the American Dream is splitting —the tear is exposing deep wounds.This week we've been thrust, head-on, to face the facts...

The other day I saw a man sealing his driveway with fresh black tar. I complimented him on the fine job he was doing. ”Oh no,” he said,...

Do you remember the Bob Dylan lyric from the song Back Pages? “I was so much older then, I’m younger than that now.” In our younger years...

I’m heading to Saugatuck, Michigan soon. We’ve begun to awaken and the buds of truth, wisdom and awareness are opening. Focus on what you...

This is a two-part blog. It begins with a simple question: What is Your Life Advice? Part two, to be published next week, will offer a...

Marianne Williamson has been part of my life since 1995. She was a guest on my radio show, InnerViews, a dozen times. We spent a couple...

Oprah recently interviewed Elizabeth Gilbert and she said, “I’ve got to believe it’s a friendly universe.”

Traveling expands awareness and perception. It brings new encounters. Exposure to the world can indeed, open one up to see more. Having...

Last week in class we discussed becoming aware of our behaviors and taming them while we can. Often, as we age, undesirable qualities can...