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  • Writer's pictureLiz Sterling

From Ooh to Ahhh!

Here’s what happened…

A long overdue lunch date with a friend turned into a two hour marathon of catching up and reminiscing.

At the end our our meal, we both got up and simultaneously mentioned our little aches….

“Ooh, that hip takes a little longer to kick in,” I said and she replied, “for me, it’s my knees.”

I was ready to concur, that I have the knee thing too and then, the lightbulb went off and I had an epiphany…

Why feed the aches and pains and worries and thoughts of limitation when we can turn the moment into an opportunity.

“Hey,” I said, “let’s stretch! That’s what our bodies are really asking for right now.”

So no yoga, per se, in that restaurant, but we did stretch our arms up over our heads and stand on our tippy toes and twist our torso's and guess what? Our Ooh's became Ahh's.

We laughed and giggled and felt a little younger and our bodies were so much happier…. plus we bought ourselves that extra 20 seconds we needed to get ourselves moving again, with ease.

Try this reframe and see how you feel. Make Life Fun Now!

Join me in south Florida on Wednesday, March 6th at the

Levis JCC Sandler Center, Boca Raton for my Women’s Wisdom Circle from 10:30 am - Noon. This week we will explore the topic : The Daily Grind

Membership is not required. $13 payable at the door.

Levis JCC Sandler Center

21050 95th Ave S, Boca Raton, FL 33428



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