• Liz Sterling

Invitation to Spring Into Spring


According to ancient texts, there is a powerful energy that rests like a coiled serpent at the base of the spine. When this dormant energy flows freely, upward through the seven chakras (energy centers), it leads to an expanded state of awareness known as a kundalini awakening.

In 1994 I was introduced to a man who became my teacher. He spontaneously activated my kundalini channel and since that initiation — increased insights, intuition and access to greater wisdom has been abundant. The kundalini energy I experience is warm, powerful and uplifting.

I am inviting you to join me in the upcoming season for a seven week program entitled, “Spring into Spring.” Together, we will learn about the seven energy centers, known as the chakras, and open these centers to enhance higher awareness, increased vitality and to stimulate both individual and group awakening.

Mantras, like Om Shalom and meditations will be shared. Mudras, hand holding postures that help cellular healing and energy to flow will also be part of our curriculum. We will learn, explore and partake of this realm where insight, energy and understanding mingle and awareness blossoms.

Each week throughout this seven week program, as we move up the spine, and visit each energy center (chakra) we will increase our life force energy and to help each participant to feel more enlivened by unleashing the coiled serpent to rise and awaken the power of these energy centers.

Each gathering will consist of presentations, group exercises and experiential practices.

Did you know that the lotus flower is rooted in mucky water? For humans, our mucky domain is where negativity, limitation, fear, anxiety, uncertainty, regret and emotional pain reside. By lifting ourselves up and out of the realms that trapped our freedom of expression, we will rise and Spring into Spring along the path that was given to us from the master teachers.

We’ll meet on the following Monday’s

March 1,8,15,22

April 5,12,19


7 Weeks -7 Energy Centers -7 Areas of Focus

Join me on this illuminating seven week journey:

Week 1 -Root chakra

The root chakra is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability. We will strengthen our foundational sense of self.

Week 2 -Sacral chakra

The sacral chakra is located just below your belly button. This chakra is responsible for your sexual and creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others. We will identify the hierarchy of emotions and learn how to live at a higher level of emotional intelligence.

Week 3 - Solar plexus chakra

The solar plexus chakra is located in the center of your body at the level near your stomach. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life. This is the week we will enhance our worth, our wonder and our essence.

Week 4 -Heart chakra

The heart chakra is located near your heart, in the center of your chest. The heart chakra is all about our ability to love and show compassion. Let Love Lead…. that’s our goal in week 4. Who can ask for anything more….?

Week 5 - Throat chakra

The throat chakra is located in your throat. This chakra has to do with our ability to communicate verbally. This week is all our ability to express our will, our truth, our higher emotions and to utilize conscious communication for the fine art of manifestation through specificity.

Week 6 - Third eye chakra

The third eye chakra is located between your eyes. This chakra is the energy center responsible for instinct and intuition. It’s also linked to imagination. We will use guided imagery and powerful internal processes to strengthen our awareness and increase our relationship with this energy center.

Week 7 - Crown chakra

The crown chakra is located at the top of your head. It represents your spiritual connection to yourself, others and the universe. It also plays a role in your life’s purpose, service and a sense of fulfillment. We will activate this energy center and increase our own light and our ability to share light with others to illuminate our planet and truly participate in being the peace we wish to see in the world.

Monday Meeting Days on Zoom

March 1, 8, 15, 22

April 5, 12, 19


This powerful and intimate class is capped at 18 students and the tuition for this seven (7) week program is $185.

Let’s Spring into Spring Together!!!

Please reply YES to this invitation to reserve your seat with your name and phone number.

Registration details to follow. Liz@AskLiz.com

I’m so looking forward to rising together.

Love, Liz


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