Liz Sterling, M.A.
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    The Key to True Freedom
    Liz Sterling
    • Jul 1, 2021
    • 2 min

    The Key to True Freedom

    In many of the wisdom teachings, the mind is the culprit for unhappiness. Buddha said, “The mind is everything. What you think you...
    125 views0 comments
    Makin’ Music and Feeling Joy
    Liz Sterling
    • May 23, 2021
    • 2 min

    Makin’ Music and Feeling Joy

    Music can do a lot of things. It can lift our spirits, make us dance, sing, tap our feet, feel connected to our past, cry, show...
    172 views0 comments
    Love All The Parts of Yourself!
    Liz Sterling
    • Apr 26, 2021
    • 4 min

    Love All The Parts of Yourself!

    It’s clear to me that the days of lockdown, isolating and being home, home, home are over. The roads here in South Florida are as busy as...
    118 views0 comments
    Ready for Re-Entry?
    Liz Sterling
    • Mar 16, 2021
    • 2 min

    Ready for Re-Entry?

    Have you received two vaccinations and are now two weeks out? If so, you may be finding that social invitations are pouring in, calls to...
    224 views0 comments
    Invitation to Spring Into Spring
    Liz Sterling
    • Jan 29, 2021
    • 3 min

    Invitation to Spring Into Spring

    According to ancient texts, there is a powerful energy that rests like a coiled serpent at the base of the spine. When this dormant...
    70 views0 comments
    Notes On The Inner Child & More
    Liz Sterling
    • Jan 29, 2021
    • 4 min

    Notes On The Inner Child & More

    All About Communication from The Wisdom Circle January 27,2021 There are 3 important ways to communicate: 1. Communication with Oneself...
    104 views0 comments
    We Can Move Mountains
    Liz Sterling
    • Jan 23, 2021
    • 2 min

    We Can Move Mountains

    This past week our nation collectively moved mountains to bring about new possibilities and renewed hope. It was a big week for shifts:...
    247 views0 comments
    New Year's Resolution
    Liz Sterling
    • Dec 27, 2020
    • 3 min

    New Year's Resolution

    Have you ever received a similar message or inspiration on the same day? I call it stereo learning and tell myself that the universe, or...
    231 views1 comment
    Seeing the Soul of A New World
    Liz Sterling
    • May 29, 2020
    • 3 min

    Seeing the Soul of A New World

    While searching for quotes to share for this blog, I was struck by this one from Katherine Mansfield: “Ah, what happiness it is to be...
    113 views0 comments
    Tuning In
    Liz Sterling
    • May 3, 2020
    • 2 min

    Tuning In

    We’ve now had five, six, and in some cases, seven weeks of sheltering in place and staying home; laying low and tuning in to ourselves....
    124 views0 comments
    Being Still
    Liz Sterling
    • Apr 26, 2020
    • 3 min

    Being Still

    The momentum is building to move back out into the world. Lest we forget, the world we left six weeks ago was filled with noise,...
    72 views0 comments
    The Waiting Game...
    Liz Sterling
    • Apr 14, 2020
    • 2 min

    The Waiting Game...

    We’re all waiting for good news; for the curve to flatten and for the newest CDC guidelines that will move us out of this time of...
    128 views0 comments
    Can We Thrive in Tough Times?
    Liz Sterling
    • Apr 6, 2020
    • 4 min

    Can We Thrive in Tough Times?

    This morning I stood atop Machu Picchu in the Andes Mountains of Peru, visited The Bogd Kahhn Palace in Mongolia and floated along the...
    194 views0 comments
    Monday Musings
    Liz Sterling
    • Mar 30, 2020
    • 1 min

    Monday Musings

    Good Monday morning! Are you doing OK? Hanging in there? Making this time work for you? Each and every one of us has been impacted by the...
    80 views0 comments
    An Unexpected Death
    Liz Sterling
    • Mar 8, 2020
    • 2 min

    An Unexpected Death

    A recent Op-Ed from Mary Pipher, author of Reviving Ophelia and Women Rowing North, wrote, “While death is inevitable, our attitude about...
    169 views0 comments
    Always Do Your Best
    Liz Sterling
    • Mar 3, 2020
    • 2 min

    Always Do Your Best

    Can you imagine being free from guilt, shame, fear and self-criticism? Free from judgement? Of both yourself and others? The Four...
    93 views0 comments
    The Games People Play...
    Liz Sterling
    • Feb 24, 2020
    • 2 min

    The Games People Play...

    My mom and I used to play a game when we were out shopping. Before running into the store, sometimes we’d just watch the people coming...
    173 views0 comments
    Don't Take Anything Personally
    Liz Sterling
    • Feb 17, 2020
    • 2 min

    Don't Take Anything Personally

    Here’s a scenario I recently witnessed: A woman was fumbling with a coffee mug trying to twist the top off. Her friend takes it out of...
    141 views0 comments
    Thoughts Are Things
    Liz Sterling
    • Feb 11, 2020
    • 2 min

    Thoughts Are Things

    In The Four Agreements, bestselling author don Miguel Ruiz shows us how self-limiting beliefs rob us of joy and create endless suffering....
    138 views0 comments
    DIVE IN!
    Liz Sterling
    • Jan 26, 2020
    • 2 min

    DIVE IN!

    This was a memorable weekend. I waded out of my comfort zone and ventured beyond my limitations. Let’s start with comfort zone, as...
    168 views0 comments
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