The Key to True Freedom
In many of the wisdom teachings, the mind is the culprit for unhappiness. Buddha said, “The mind is everything. What you think you...
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Liz Sterling
- May 23, 2021
- 2 min
Makin’ Music and Feeling Joy
Music can do a lot of things. It can lift our spirits, make us dance, sing, tap our feet, feel connected to our past, cry, show...
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Liz Sterling
- Apr 25, 2021
- 4 min
Love All The Parts of Yourself!
It’s clear to me that the days of lockdown, isolating and being home, home, home are over. The roads here in South Florida are as busy as...
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Liz Sterling
- Mar 16, 2021
- 2 min
Ready for Re-Entry?
Have you received two vaccinations and are now two weeks out? If so, you may be finding that social invitations are pouring in, calls to...
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Liz Sterling
- Jan 28, 2021
- 3 min
Invitation to Spring Into Spring
According to ancient texts, there is a powerful energy that rests like a coiled serpent at the base of the spine. When this dormant...
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Liz Sterling
- Jan 28, 2021
- 4 min
Notes On The Inner Child & More
All About Communication from The Wisdom Circle January 27,2021 There are 3 important ways to communicate: 1. Communication with Oneself...
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Liz Sterling
- Jan 23, 2021
- 2 min
We Can Move Mountains
This past week our nation collectively moved mountains to bring about new possibilities and renewed hope. It was a big week for shifts:...
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Liz Sterling
- Dec 27, 2020
- 3 min
New Year's Resolution
Have you ever received a similar message or inspiration on the same day? I call it stereo learning and tell myself that the universe, or...
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Liz Sterling
- May 29, 2020
- 3 min
Seeing the Soul of A New World
While searching for quotes to share for this blog, I was struck by this one from Katherine Mansfield: “Ah, what happiness it is to be...
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Liz Sterling
- May 3, 2020
- 2 min
Tuning In
We’ve now had five, six, and in some cases, seven weeks of sheltering in place and staying home; laying low and tuning in to ourselves....
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Liz Sterling
- Apr 26, 2020
- 3 min
Being Still
The momentum is building to move back out into the world. Lest we forget, the world we left six weeks ago was filled with noise,...
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Liz Sterling
- Apr 14, 2020
- 2 min
The Waiting Game...
We’re all waiting for good news; for the curve to flatten and for the newest CDC guidelines that will move us out of this time of...
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Liz Sterling
- Apr 6, 2020
- 4 min
Can We Thrive in Tough Times?
This morning I stood atop Machu Picchu in the Andes Mountains of Peru, visited The Bogd Kahhn Palace in Mongolia and floated along the...
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Liz Sterling
- Mar 29, 2020
- 1 min
Monday Musings
Good Monday morning! Are you doing OK? Hanging in there? Making this time work for you? Each and every one of us has been impacted by the...
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Liz Sterling
- Mar 8, 2020
- 2 min
An Unexpected Death
A recent Op-Ed from Mary Pipher, author of Reviving Ophelia and Women Rowing North, wrote, “While death is inevitable, our attitude about...
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Liz Sterling
- Mar 2, 2020
- 2 min
Always Do Your Best
Can you imagine being free from guilt, shame, fear and self-criticism? Free from judgement? Of both yourself and others? The Four...
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Liz Sterling
- Feb 24, 2020
- 2 min
The Games People Play...
My mom and I used to play a game when we were out shopping. Before running into the store, sometimes we’d just watch the people coming...
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Liz Sterling
- Feb 17, 2020
- 2 min
Don't Take Anything Personally
Here’s a scenario I recently witnessed: A woman was fumbling with a coffee mug trying to twist the top off. Her friend takes it out of...
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Liz Sterling
- Feb 10, 2020
- 2 min
Thoughts Are Things
In The Four Agreements, bestselling author don Miguel Ruiz shows us how self-limiting beliefs rob us of joy and create endless suffering....
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Liz Sterling
- Jan 26, 2020
- 2 min
DIVE IN!
This was a memorable weekend. I waded out of my comfort zone and ventured beyond my limitations. Let’s start with comfort zone, as...
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