Liz SterlingJul 1, 20212 minThe Key to True FreedomIn many of the wisdom teachings, the mind is the culprit for unhappiness. Buddha said, “The mind is everything. What you think you...
Liz SterlingMay 23, 20212 minMakin’ Music and Feeling JoyMusic can do a lot of things. It can lift our spirits, make us dance, sing, tap our feet, feel connected to our past, cry, show...
Liz SterlingApr 26, 20214 minLove All The Parts of Yourself!It’s clear to me that the days of lockdown, isolating and being home, home, home are over. The roads here in South Florida are as busy as...
Liz SterlingMar 16, 20212 minReady for Re-Entry?Have you received two vaccinations and are now two weeks out? If so, you may be finding that social invitations are pouring in, calls to...
Liz SterlingJan 29, 20213 minInvitation to Spring Into Spring According to ancient texts, there is a powerful energy that rests like a coiled serpent at the base of the spine. When this dormant...
Liz SterlingJan 29, 20214 minNotes On The Inner Child & MoreAll About Communication from The Wisdom Circle January 27,2021 There are 3 important ways to communicate: 1. Communication with Oneself...
Liz SterlingJan 23, 20212 minWe Can Move MountainsThis past week our nation collectively moved mountains to bring about new possibilities and renewed hope. It was a big week for shifts:...
Liz SterlingDec 27, 20203 minNew Year's ResolutionHave you ever received a similar message or inspiration on the same day? I call it stereo learning and tell myself that the universe, or...
Liz SterlingMay 29, 20203 minSeeing the Soul of A New WorldWhile searching for quotes to share for this blog, I was struck by this one from Katherine Mansfield: “Ah, what happiness it is to be...
Liz SterlingMay 3, 20202 minTuning InWe’ve now had five, six, and in some cases, seven weeks of sheltering in place and staying home; laying low and tuning in to ourselves....
Liz SterlingApr 26, 20203 minBeing StillThe momentum is building to move back out into the world. Lest we forget, the world we left six weeks ago was filled with noise,...
Liz SterlingApr 14, 20202 minThe Waiting Game...We’re all waiting for good news; for the curve to flatten and for the newest CDC guidelines that will move us out of this time of...
Liz SterlingApr 6, 20204 minCan We Thrive in Tough Times?This morning I stood atop Machu Picchu in the Andes Mountains of Peru, visited The Bogd Kahhn Palace in Mongolia and floated along the...
Liz SterlingMar 30, 20201 minMonday MusingsGood Monday morning! Are you doing OK? Hanging in there? Making this time work for you? Each and every one of us has been impacted by the...
Liz SterlingMar 8, 20202 minAn Unexpected DeathA recent Op-Ed from Mary Pipher, author of Reviving Ophelia and Women Rowing North, wrote, “While death is inevitable, our attitude about...
Liz SterlingMar 3, 20202 minAlways Do Your BestCan you imagine being free from guilt, shame, fear and self-criticism? Free from judgement? Of both yourself and others? The Four...
Liz SterlingFeb 24, 20202 minThe Games People Play...My mom and I used to play a game when we were out shopping. Before running into the store, sometimes we’d just watch the people coming...
Liz SterlingFeb 17, 20202 minDon't Take Anything PersonallyHere’s a scenario I recently witnessed: A woman was fumbling with a coffee mug trying to twist the top off. Her friend takes it out of...
Liz SterlingFeb 11, 20202 minThoughts Are ThingsIn The Four Agreements, bestselling author don Miguel Ruiz shows us how self-limiting beliefs rob us of joy and create endless suffering....
Liz SterlingJan 26, 20202 minDIVE IN!This was a memorable weekend. I waded out of my comfort zone and ventured beyond my limitations. Let’s start with comfort zone, as...