Liz Sterling, M.A.
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    Want Some Good News???
    Liz Sterling
    • Apr 26
    • 4 min

    Want Some Good News???

    Not a day goes by without wondering how I can feel some semblance of sanity in an insane world. I’m not a historian or a politician, I am...
    116 views0 comments
    Words to Live By
    Liz Sterling
    • Jan 9
    • 2 min

    Words to Live By

    The Wisdom Circle gathered on Zoom last week and shared their "Pearls of Wisdom." This is a compilation of the gems that came out of that...
    227 views0 comments
    Reframe to Gain Gratitude
    Liz Sterling
    • Nov 1, 2021
    • 2 min

    Reframe to Gain Gratitude

    I had plans to take a nature walk with a friend the other day but hat did not happen. It rained cats and dogs. I could have felt bad...
    197 views0 comments
    Nine Months
    Liz Sterling
    • Oct 3, 2021
    • 2 min

    Nine Months

    I just found a folder on my laptop entitled, Learning 2021. I had good intentions when I made that folder; to house all the new...
    253 views0 comments
    Firsts
    Liz Sterling
    • Sep 1, 2021
    • 2 min

    Firsts

    I am so into firsts! I was born on the first of December and I’ve loved beginnings since early childhood. I remember the eve of my first...
    180 views0 comments
    The Key to True Freedom
    Liz Sterling
    • Jul 1, 2021
    • 2 min

    The Key to True Freedom

    In many of the wisdom teachings, the mind is the culprit for unhappiness. Buddha said, “The mind is everything. What you think you...
    125 views0 comments
    Makin’ Music and Feeling Joy
    Liz Sterling
    • May 23, 2021
    • 2 min

    Makin’ Music and Feeling Joy

    Music can do a lot of things. It can lift our spirits, make us dance, sing, tap our feet, feel connected to our past, cry, show...
    172 views0 comments
    Love All The Parts of Yourself!
    Liz Sterling
    • Apr 26, 2021
    • 4 min

    Love All The Parts of Yourself!

    It’s clear to me that the days of lockdown, isolating and being home, home, home are over. The roads here in South Florida are as busy as...
    118 views0 comments
    Ready for Re-Entry?
    Liz Sterling
    • Mar 16, 2021
    • 2 min

    Ready for Re-Entry?

    Have you received two vaccinations and are now two weeks out? If so, you may be finding that social invitations are pouring in, calls to...
    224 views0 comments
    Invitation to Spring Into Spring
    Liz Sterling
    • Jan 29, 2021
    • 3 min

    Invitation to Spring Into Spring

    According to ancient texts, there is a powerful energy that rests like a coiled serpent at the base of the spine. When this dormant...
    70 views0 comments
    Notes On The Inner Child & More
    Liz Sterling
    • Jan 29, 2021
    • 4 min

    Notes On The Inner Child & More

    All About Communication from The Wisdom Circle January 27,2021 There are 3 important ways to communicate: 1. Communication with Oneself...
    104 views0 comments
    We Can Move Mountains
    Liz Sterling
    • Jan 23, 2021
    • 2 min

    We Can Move Mountains

    This past week our nation collectively moved mountains to bring about new possibilities and renewed hope. It was a big week for shifts:...
    247 views0 comments
    New Year's Resolution
    Liz Sterling
    • Dec 27, 2020
    • 3 min

    New Year's Resolution

    Have you ever received a similar message or inspiration on the same day? I call it stereo learning and tell myself that the universe, or...
    231 views1 comment
    Don't Sweat the Small Stuff
    Liz Sterling
    • Oct 29, 2020
    • 3 min

    Don't Sweat the Small Stuff

    Hello friends, Yesterday's Wisdom Circle was very moving. I closed with a song --- and the link is at the bottom of this blog. We had a...
    177 views0 comments
    War and Peace
    Liz Sterling
    • Oct 18, 2020
    • 2 min

    War and Peace

    Simon and Garfunkel wrote these lyrics, “Last night I had the strangest dream I ever dreamed before I dreamed the world had all agreed To...
    176 views0 comments
    Other Worlds to Sing In
    Liz Sterling
    • Sep 28, 2020
    • 4 min

    Other Worlds to Sing In

    The story below was shared by Rabbi David Ingber at the Yizkor Memorial Service today for Yom Kippur.It was written anonymously by a man...
    295 views0 comments
    The Ripple Effect
    Liz Sterling
    • Sep 11, 2020
    • 2 min

    The Ripple Effect

    Today, our entire world is in a massive state of flux. Not only have we been impacted by the pandemic, we are now entering the height of...
    337 views0 comments
    Emotions, Immunity & Frequency
    Liz Sterling
    • Aug 26, 2020
    • 3 min

    Emotions, Immunity & Frequency

    Some people are feeling pulled apart these days. Inside our homes we are vacillating from feeling fatigued, uncertain, anxious, panicked,...
    146 views0 comments
    Remembering Regis
    Liz Sterling
    • Jul 27, 2020
    • 3 min

    Remembering Regis

    Remembering Regis... A Personal Perspective
    117 views0 comments
    What It Feels Like…
    Liz Sterling
    • Jul 13, 2020
    • 4 min

    What It Feels Like…

    As I was mentally massaging this blog, I became acutely aware that I feel different here in Michigan. For example: the sounds of the...
    129 views0 comments
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