As I was searching for quotes to share for this blog, I was struck by this one from Katherine Mansfield: “Ah, what happiness it is to be with people who are ...

Foggy, fuzzy, fatigued…. the days are a blur and whizzing by. Sometimes, when I wake up, I have to remind myself what day it is and what season we're in. Dri...

We’ve now had five, six, and in some cases, seven weeks of sheltering in place and staying home; laying low and tuning in to ourselves. From virtual gatherin...

The momentum is building to move back out into the world. Lest we forget, the world we left six weeks ago was filled with noise, pollution, aggravation and t...

We’re all waiting for good news; for the curve to flatten and for the newest CDC guidelines that will move us out of this time of uncertainty. I am quite fam...

This morning I stood atop Machu Picchu in the Andes Mountains of Peru, visited The Bogd Kahhn Palace in Mongolia and floated along the River Thames with the ...

Good Monday morning! Are you doing OK? Hanging in there? Making this time work for you? Each and every one of us has been impacted by the coronavirus and tog...

On Fear & Love Find out where you are, moment to moment. Fear is False Evidence Appearing Real. Love will expand your heart and include compassion, empathy, ...

A recent Op-Ed from Mary Pipher, author of Reviving Ophelia and Women Rowing North, wrote, “While death is inevitable, our attitude about it is not.” May I a...

Can you imagine being free from guilt, shame, fear and self-criticism? Free from judgement? Of both yourself and others? The Four Agreements is considered a ...

My mom and I used to play a game when we were out shopping. Before running into the store, sometimes we’d just watch the people coming and going and…. get re...

Here’s a scenario I recently witnessed: A woman was fumbling with a coffee mug trying to twist the top off. Her friend takes it out of her hand and lifts the...

In The Four Agreements, bestselling author don Miguel Ruiz shows us how self-limiting beliefs rob us of joy and create endless suffering. Based on ancient To...

This is a true story… The newly appointed director of the Hawaii State Hospital was handed a stack of 100 files of criminally insane patients. Drawing on an ...

This was a memorable weekend. I waded out of my comfort zone and ventured beyond my limitations. Let’s start with comfort zone, as defined by Lifehacker. It’...

A friend offered me a Dove dark chocolate square and I reasoned, a little sweet goes a long way. The fun part about opening the red crinkle wrapper is gettin...

This was a very difficult week. I midwifed one of my very best friends out of this earthly plane and ushered her home to her resting place. Lynn was brave, c...

Ralph Waldo Emerson’s quote on habit spoke to me loudly. He wrote, ”Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and yo...

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpec...