Summer has unofficially begun… mostly because Memorial Day signals the time when living becomes easier and breezier. Beach goers are...

Death is a big part of the conversation now. We all want to live a good life and from what I’m gathering, we also want to have a good...

My thirty something daughter and I have been developing an adult relationship and I no longer think I know what’s best for her —- she let...

I went to the Boca West Country Club to watch the Kentucky Derby— must have been a good hundred people, a couple dozen large screen TV’s...

I'm all for trying new things including multi-tasking, goal setting and having a bucket list. Adventure for me, a bonafide Sagittarius,...

What a week….Passover, Easter, Earth Day and a beautiful celebration with a dear friend to honor her birthday! Every April, Laura creates...

Weddings are great … especially when the couple have that ‘meant to be’ feeling. I attended two back-to-back weekend weddings and...

Fear makes me freeze. It constricts my mind, body and rational thinking. It is gripping and limiting. Fear can cause blood pressure to...

Deepak Chopra was in south Florida last week. Having interviewed him a dozen or so times, over the years, I was excited to see him again....

A piping hot order of french fries arrived at the table just as I spotted my friend sitting outside on another beautiful south Florida...

We have important issues to address about climate, politics, social action and human rights. We have endorsements to make and votes to...

The daily grind of life is getting to me. What do you suggest? D.P. West Palm Beach, FL The best way to change is to do something...

Here’s what happened… A long overdue lunch date with a friend turned into a two hour marathon of catching up and reminiscing. At the end...

Q: I had many plans, with different friends scheduled this past weekend and was looking forward to all the events. Then, for various...

Hallelujah, I thought, it’s about time Integrative Medicine found its way into the mainstream. Here’s what happened… I accompanied a...

My marketing adviser told me I have eight seconds to make an impression. In that time, a viewer of this newsletter or my website,...

Touted as the “thousand watt optimist,” I asked Tony Robbins to talk about energy and passion. “Passion can turn any challenge into a...

Submitted by B.G., Boca Raton The famous bumper sticker, “Think globally, act locally,” is apropos for this matter. We each have the...

submitted by JM, Delray Beach Negative thinking is very common. Its roots are in the subconscious mind and are born out of repetitive...

The great Chinese philosopher, Lao Tzu, is credited with the familiar phrase, “The journey of a thousand miles begins with one step.” The...