Liz Sterling
KISS
Summer has unofficially begun… mostly because Memorial Day signals the time when living becomes easier and breezier. Beach goers are...
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Liz Sterling
- May 19, 2019
- 2 min
Ponder On This
Death is a big part of the conversation now. We all want to live a good life and from what I’m gathering, we also want to have a good...
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Liz Sterling
- May 11, 2019
- 2 min
Grown Up Wisdom
My thirty something daughter and I have been developing an adult relationship and I no longer think I know what’s best for her —- she let...
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Liz Sterling
- May 5, 2019
- 2 min
Unexpected Outcomes
I went to the Boca West Country Club to watch the Kentucky Derby— must have been a good hundred people, a couple dozen large screen TV’s...
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Liz Sterling
- Apr 29, 2019
- 2 min
Look Before You Leap
I'm all for trying new things including multi-tasking, goal setting and having a bucket list. Adventure for me, a bonafide Sagittarius,...
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Liz Sterling
- Apr 22, 2019
- 1 min
Expectancy
What a week….Passover, Easter, Earth Day and a beautiful celebration with a dear friend to honor her birthday! Every April, Laura creates...
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Liz Sterling
- Apr 15, 2019
- 2 min
The Honest Truth
Weddings are great … especially when the couple have that ‘meant to be’ feeling. I attended two back-to-back weekend weddings and...
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Liz Sterling
- Apr 6, 2019
- 2 min
One Minute Late
Fear makes me freeze. It constricts my mind, body and rational thinking. It is gripping and limiting. Fear can cause blood pressure to...
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Liz Sterling
- Mar 31, 2019
- 2 min
The Boundless Deepak Chopra
Deepak Chopra was in south Florida last week. Having interviewed him a dozen or so times, over the years, I was excited to see him again....
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Liz Sterling
- Mar 23, 2019
- 2 min
What You Eat Matters
A piping hot order of french fries arrived at the table just as I spotted my friend sitting outside on another beautiful south Florida...
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Liz Sterling
- Mar 17, 2019
- 2 min
Make Life Matter Now! Ask Liz Live
We have important issues to address about climate, politics, social action and human rights. We have endorsements to make and votes to...
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Liz Sterling
- Mar 5, 2019
- 1 min
See Through New Eyes
The daily grind of life is getting to me. What do you suggest? D.P. West Palm Beach, FL The best way to change is to do something...
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Liz Sterling
- Mar 5, 2019
- 1 min
From Ooh to Ahhh!
Here’s what happened… A long overdue lunch date with a friend turned into a two hour marathon of catching up and reminiscing. At the end...
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Liz Sterling
- Feb 24, 2019
- 2 min
Go to Gratitude
Q: I had many plans, with different friends scheduled this past weekend and was looking forward to all the events. Then, for various...
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Liz Sterling
- Feb 24, 2019
- 2 min
Everyday Epiphanies
Hallelujah, I thought, it’s about time Integrative Medicine found its way into the mainstream. Here’s what happened… I accompanied a...
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Liz Sterling
- Feb 18, 2019
- 2 min
Everyday Epiphanies
My marketing adviser told me I have eight seconds to make an impression. In that time, a viewer of this newsletter or my website,...
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Liz Sterling
- Feb 18, 2019
- 4 min
Take Charge of Your Life - An Interview With Anthony Robbins
Touted as the “thousand watt optimist,” I asked Tony Robbins to talk about energy and passion. “Passion can turn any challenge into a...
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Liz Sterling
- Feb 18, 2019
- 1 min
Q: I am motivated to make a difference in the world. How can I begin?
Submitted by B.G., Boca Raton The famous bumper sticker, “Think globally, act locally,” is apropos for this matter. We each have the...
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Liz Sterling
- Feb 5, 2019
- 1 min
Q: How can I change negative thinking to positive thinking?
submitted by JM, Delray Beach Negative thinking is very common. Its roots are in the subconscious mind and are born out of repetitive...
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Liz Sterling
- Feb 4, 2019
- 2 min
Welcome to Ask Liz
The great Chinese philosopher, Lao Tzu, is credited with the familiar phrase, “The journey of a thousand miles begins with one step.” The...
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